BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 01-22-2018, 07:45 AM
vanny23 vanny23 is offline
Junior Member
Join Date: Oct 2016
Posts: 22
Default The Full Diet Break and Carb Cycling?

Can the break still be successful if you carb cycle. On my non-workout days I would consume at least 150g of carbs, in order to follow the guidelines from the flexible dieting book. My only concern is whether below maintenance calories on those non-workout days are going to cancel the purpose of the diet break? Or is it just better to eat at maintenance every day for two weeks? Thanks!
Reply With Quote
Unread 01-22-2018, 08:18 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
Senior Member
Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 740


Even tho carb cycling diets like my favourite EOD refeed brings the question of necessity of diet breaks. My gut says yes, you still need a diet break, but you can go longer before needing a break, IMO and IME.
"He never had the makings of a varsity athlete"
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 07:02 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.