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Unread 07-20-2016, 10:17 AM
jadeyarden jadeyarden is offline
Junior Member
Join Date: Jul 2016
Posts: 4
Default Are omega 3 supplements necessary?

The good ones are expensive don't all the benefits come from just doing the diet itself (fat loss, insulin senitivity, immune system, etc.)?
Unread 07-20-2016, 12:34 PM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,291

They are ESSENTIAL nutrients and please ask yourself the following: why in th world would I have SPECIFICALLY recommended them if they weren't NECESSARY?
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