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  #11  
Unread 04-01-2011, 03:16 AM
sven_a sven_a is offline
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While lactic acid does build up when you exercise, you still can't equate lactose with lactic acid. Sheesh people, asians and african athletes would have it rough if it were so ;P
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  #12  
Unread 06-15-2011, 07:50 PM
MelissaDaisy99
 
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Quote:
Originally Posted by Mabus View Post
Milk has lactose. Lactose leads to lactic acid build up. It's science.

I also think so.
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  #13  
Unread 08-16-2011, 12:42 PM
MTheoryFreak MTheoryFreak is offline
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I drink a protein shake before i work out, and I use skim milk in mine. I have never noticed any unusual lactic acid build up. It tastes better than water. The only time I could imagine I would stop using the milk is on a cut and only because of the carbs. It sounds like a bunch of hogwash to me.

Last edited by MTheoryFreak : 08-16-2011 at 12:42 PM. Reason: typo
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  #14  
Unread 08-25-2011, 07:44 PM
AKK AKK is offline
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I take choco milk after I workout.

The one article about Surge versus Chocolate milk brought me to this decision.
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  #15  
Unread 09-03-2011, 08:09 PM
Bobbi Bobbi is offline
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Quote:
Originally Posted by AKK View Post
I take choco milk after I workout.

The one article about Surge versus Chocolate milk brought me to this decision.
I started doing this. No adverse effect. I needed more calcium too. I take Lactaid pills.
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  #16  
Unread 12-02-2011, 03:02 PM
CleanSnatch CleanSnatch is offline
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This had me in splits - from the study

The purpose of this study was to investigate the concentration of lactic acid in breast milk following maximal exercise. Seven active postpartum women (2 to 24 months) were exercised to maximum on a treadmill (VO2 max = 37.0 +/- 13.7 ml.min-1.kg-1). Blood was sampled via finger prick at rest before exercise and 5 minutes postexercise; milk was collected via self expression at rest before exercise and at 10 and 30 minutes postexercise. Both blood and milk were analyzed for lactic acid via enzymatic methods. Following maximal exercise, a significant increase in the concentration of lactic acid was found in the blood at 5 minutes postexercise and breast milk at 10 minutes postexercise. Although elevated, the lactic acid concentration of the 30-minute sample of breast milk was not significantly different from the resting sample. Maximal exercise can result in significant increase in lactic acid concentration in breast milk. Further research is needed to demonstrate whether the taste of the milk is affected.

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  #17  
Unread 12-02-2011, 03:23 PM
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lylemcd lylemcd is offline
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It is actually relevant, breastfeeding mothers really want to avoid stuff that makes the baby drink less.
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