BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Recipes
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #51  
Unread 07-02-2015, 09:13 AM
skywalkr skywalkr is offline
Member
 
Join Date: Apr 2014
Posts: 93
Default

Old thread but I just came up with a pretty solid protein fluff recipe after trying and failing a few times.

20g ON Casein
75g Fage 0% Greek Yogurt
3g Xanthan Gum
6oz Almond Milk
Waldens Farm Chocolate Syrup to taste

I only whipped it up for about 5 minutes and it was plenty thick. I think I will probably lower the greek yogurt and increase the almond milk a bit and add in some berries.
Reply With Quote
  #52  
Unread 03-23-2016, 01:49 PM
Payton1221 Payton1221 is offline
Junior Member
 
Join Date: Aug 2015
Location: U.S.
Posts: 15
Default

I eat this most nights. My recipe is:

50g of primarily casein (it's an "8-hour" release product I buy @ Walmart)
10g of sugar-free/fat-free vanilla pudding
120g of milk (whole, skim, soy, whatever)
Splenda to taste
Three "pumps" of my sugar-free vanilla (coffee) syrup
Two crushed banana-flavored "double" popsicles

This makes a HUGE bowl and is delicious by itself, but I'll often crush ~100 calories of almonds and add it too. Of course, you could add just about anything: crushed chocolate bars, dry cereal, etc.
Reply With Quote
  #53  
Unread 07-26-2016, 08:32 PM
bundy16 bundy16 is offline
Junior Member
 
Join Date: Jul 2016
Location: ireland
Posts: 11
Default

Quote:
Originally Posted by dragonfly22 View Post
I used a protein powder that has a mix of Whey, Casein and egg protein (Beverlys Ultimate Protein Powder Vanilla)
Hey

Just found this thread and I am looking for a good option for protein so was happy to find this... I am interested in the protein powder, and what is casein? sounds a good option , do you know of any others? thanks!
Reply With Quote
  #54  
Unread 10-12-2016, 06:47 PM
ketocarol ketocarol is offline
Member
 
Join Date: Oct 2016
Location: Budapest
Posts: 30
Default

Quote:
Originally Posted by Payton1221 View Post
I eat this most nights. My recipe is:

50g of primarily casein (it's an "8-hour" release product I buy @ Walmart)
10g of sugar-free/fat-free vanilla pudding
120g of milk (whole, skim, soy, whatever)
Splenda to taste
Three "pumps" of my sugar-free vanilla (coffee) syrup
Two crushed banana-flavored "double" popsicles

This makes a HUGE bowl and is delicious by itself, but I'll often crush ~100 calories of almonds and add it too. Of course, you could add just about anything: crushed chocolate bars, dry cereal, etc.
Thanks for the idea!
__________________
#1 Keto Cookbook - Over 370 Keto recipes
Great Ketogenic recipes for the Keto diet with a Free 12-week Meal Plan & more
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 03:41 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.