BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Unread 01-24-2017, 02:08 PM
funkord funkord is offline
Senior Member
 
Join Date: Jan 2015
Posts: 320
Default Final chub attack: is there light at the end?

Hi everybody.
I have been member here at the forum for a longer time now. Much learned from Lyle, and that has lead to my success until now - lost about 30 kg (lasted longer than I expected or hoped, but it is what it is).

Anyway, I am making this into my final cutting log in the hope that I will lose the last 8-10 kg of chub that I am carrying with the goal to get to 10-12% before I maintain for some time and start adding some muscle again.

Strategy: flexible dieting.

Time frame: I am giving myself time till June, that is 5 months. This means 1,5 to 2 kg per month fat loss. This should be doable at the caloric level and activity I planning.

Nutrition: 2000-2500 cal daily. 200 g protein as a goal, the rest carbs and fats, wherever they fall, as I have noticed that this really does not make any difference.

Current health: Couldn't be better. Last blood work was perfect - kidney, liver, heart, lung function optimal, hormone function perfect (thyroid including TSH, ft3 and ft4 in normal range, total test at 891 ng/dl). I feel very tired on some days, but the fact that this is instantly eliminated in one day of refeeding leads me to conclude that it is just a function of caloric deficit, so I will just go with it.

NEAT Activity: I am averaging 15.000 steps a day (OMRON pedometer).

Weight training: 3 heavy weight sessions a week, reduced volume, high intensity.

Supplements: fish oil, vitamin D, multivitamin, magnesium citrate.

Current anthropometry:
Height: 188 cm (6,2 feet)
Weight: 92-93 kg
BF: 20% according to latest estimate.

Here is a pic of the current state:
picture uploading

I will be updating this log on regular basis, and need your support guys.

Last edited by funkord : 01-24-2017 at 02:15 PM.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 05:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.