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Unread 02-21-2017, 01:29 PM
gymguy6969 gymguy6969 is offline
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Join Date: Dec 2012
Posts: 78
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I would do it like I posted below, but then again I do 3 upper body days a 2 lower body days.

2. Upper (Heavy chest/ moderately-heavy back, shoulders, arms)
BB Bench Press 4x6
Pendlay Row 3x8
Incline BB Bench Press 3x8
Vertical Row 2x10
Seated DB Press 3x12
Side Laterals 3x12
Biceps Curls 3x8
Triceps Pushdowns 3x12
Facepulls or rear delt work 3x12-15

6. Upper (Moderately-heavy shoulders / light chest, back and arms)
OHP 3x8
Vertical Row 3x10
DB Press or Hammer Strength Press 3x10
Horizontal cable row 3x12
Peck Deck 3x12
Side Laterals 3x12
Biceps Curls 3x8
Triceps Pushdowns 3x12
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