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Unread 02-23-2017, 09:03 PM
fhutt fhutt is offline
Junior Member
Join Date: Feb 2017
Posts: 1
Default Protein intake

Just received the Rapid Weight Loss Handbook and reading through it I found the protein intake level confusing.

On page 26 it states that the protein amount required is about "about 0.5-0.7 grams of protein per pound or so" with the example of "an individual with 150 pound of LBM would consume between 75 and 105 grams of protein".

On page 46 in table 1, the daily protein intake shown for a category 3, with no activity is "0.8". this comes to 120 grams of protein for the same person above. This "0.8" is the lowest level in whole table.

This 120 grams, as a minimum is far greater than the page 26 version of 75 - 105.
I have an LMB of 136lbs in category 2, with one hour of walking each day.

This would approximate the aerobic section of the table - 1.1. This calculates to about 150gm of protein. This appears to be fairly high. This equates to about 350gm of chicken plus 3 eggs and a little cottage cheese. I don't think I have ever had this much protein.
Is this correct?
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Unread 02-24-2017, 07:34 AM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 976

Yes that is correct for a cat 2. Keep in mind this is all you get to eat along with some veggies every day. It may not feel like that much after a few days.
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