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  #11  
Unread 01-11-2017, 08:44 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
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Put down the copies of Shape and Women's Health magazines. They are not helping you achieve your goals. You want to get "toned"? Lift heavy weights and eat below maintenance. Too skinny? Lift heavy weights and eat above maintenance. There's no such thing as "toning" exercises. The appearance you're going for is only achieved through lowering body fat percentage. In other words, increasing the ratio of lean body mass : fat mass. Increasing LBM or decreasing fat mass will both help you reach your goals, but performing 30 reps to success with some pink dumbbells will not.
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  #12  
Unread 01-12-2017, 01:12 AM
Determinism Determinism is offline
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Quote:
Originally Posted by mariale View Post
I've been researching more and seems like weight training may help me tone the body.
You now officially know more than most personal trainers.
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  #13  
Unread 01-12-2017, 10:10 AM
aspire aspire is offline
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Mariale is an SEO marketer. All of her questions aren't real.
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  #14  
Unread 01-28-2017, 03:20 PM
BEATMEOUTTAME's Avatar
BEATMEOUTTAME BEATMEOUTTAME is offline
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Weight training is certainly the best way to lose fat.

If you're totally new to it probably stick to the 10-15 rep range for safety and improving tendon strength. You'll get about the same neural adaptations anyway.

After a month or two when you've got the basics down and you're serious about burning fat add more weight and drop the reps to 5-8.

Cut the carbs, up the protein, and do some light walking. Make sure you get plenty of sleep and nutrients and quit chasing members of the opposite sex for a few months so you can focus
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http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

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  #15  
Unread 03-01-2017, 06:23 AM
Dima Smith Dima Smith is offline
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Default How to burn more

so Mr Pastyboy how low fat are we talking?

are avocadoes ok, what about some peanut butter, a touch of olive oil?

I have a feeling that we all have different definitions on what is a low fat diet.

I would love to see you expand a bit on your bollocks post :


tim
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  #16  
Unread 03-01-2017, 11:01 AM
stallion009 stallion009 is offline
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Quote:
Originally Posted by aspire View Post
Mariale is an SEO marketer. All of her questions aren't real.
So is the latest post, from Dima Smith. The bot just takes, word for word, from old forums...

http://www.coolrunning.com.au/forums...46&#entry66558
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