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  #1  
Unread 03-02-2017, 11:39 PM
lollipop89 lollipop89 is offline
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Join Date: Feb 2008
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Default Cardio on UD 2.0

I've been following UD 2.0 for the last 11 day now. I've been walking at a brisk pace for an hour on the days that cardio is recommended. I did use a stationary bike today, but wondered if choice of cardio mattered as long as the intensity is at the recommended level? If I understand correctly, the cardio is supposed to help deplete glycogen levels so I was wondering if walking was as effective as opposed to cardio equipment (which I am not fond of). Thanks!
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  #2  
Unread 03-03-2017, 11:43 AM
dcarterc dcarterc is offline
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Quote:
Originally Posted by lollipop89 View Post
I've been following UD 2.0 for the last 11 day now. I've been walking at a brisk pace for an hour on the days that cardio is recommended. I did use a stationary bike today, but wondered if choice of cardio mattered as long as the intensity is at the recommended level? If I understand correctly, the cardio is supposed to help deplete glycogen levels so I was wondering if walking was as effective as opposed to cardio equipment (which I am not fond of). Thanks!
As long as the intensity is the same, I don't think it matters much... I do a combination of both, I guess one could say that you could burn more calories using the bike or elliptical machine vs walking because it's easier to get your heart rate up.

Me personally, I use the elliptical for the majority of my cardio with my heart rate around 140ish.. I know when I walk it's difficult to get my HR up this high. Usually I'll revert to walking if I'm feeling overtrained and tired, or just for change of pace.
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Unread 03-03-2017, 12:11 PM
lollipop89 lollipop89 is offline
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Thanks for responding!
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