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Unread 03-13-2017, 02:18 PM
DyingAtheist DyingAtheist is offline
Junior Member
Join Date: Mar 2017
Posts: 2
Default Home Workout With Barbell/Dumbell

Hey folks,

Moving into my second go on a PSMF (lost about 30 pounds last time) and this time I want to introduce a bit of weights into my workout, something I didn't much do last time.
I realise there's a home workout included in the manual but since I've got access to a home gym of sorts (barbell, dumbells, a bench and a rack) I'd like to integrate that rather than doing a purely body weight workout. A lot of the 'gym' workouts I can bring in, but a lot of them require machines.

Anybody else done anything similar and have a rough idea of what you did? Apologies if this is something asked before, did have a look to no avail.

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Unread 03-14-2017, 12:50 AM
squat squat is online now
Senior Member
Join Date: Feb 2013
Posts: 769

This question is too easy.
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Unread 03-14-2017, 03:06 AM
DyingAtheist DyingAtheist is offline
Junior Member
Join Date: Mar 2017
Posts: 2

Okay? Ehm...great.

Coming in as a complete beginner to weight lifting and wanting to make sure I don't do too much whilst on a PSMF I haven't been able to come up with anything. But thanks for the helpful response.
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Unread 03-16-2017, 12:15 AM
BigPecsPeter BigPecsPeter is offline
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Join Date: Apr 2013
Posts: 2,275

Firstly, congratulations on your substantial weight loss the first time round.

If you want to introduce some weightlifting to your routine, that's fine. Just keep the reps lowish, i.e. don't go crazy or otherwise do anything that's obviously overdoing it. Yes, I know this sounds really rough, but that's literally it.

Btw I'm assuming you are familiar with weightlifting in some sense, since you have a home gym.
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