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Unread 03-19-2017, 12:43 AM
ak212121 ak212121 is offline
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Join Date: Jul 2013
Posts: 67
Default journey to 215

Woke up today 265. I have gained 17lbs in 2.5 months from 247. I was 258 2 days ago. In all honesty i think im holding on to about 8lbs of water so true weight is probably around 255-257. Plan is to do keto until 215 which should take 3 months if i stick to it.

todays calories 1664 95c/109f/70p wasnt a keto day
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