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  #21  
Unread 03-12-2017, 10:32 AM
QuadQueen QuadQueen is offline
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Posts: 24
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Quote:
Originally Posted by Determinism View Post
When on RFL, it's recommended to take sufficient electrolytes (including salt). It's somewhere in the book.
Thank you, yes, I will take a look for that. I have the supplements at home, but have been lazy lately about taking them must past week #2. The only thing I've done recently was switch to a "lite-salt" K+ Na kind...

Nothing else new to report here yet....
3/5: 243.4
3/6: 242.6
3/7: 242.6 (only 3 cups water)
3/8: 243.8
3/9: 242.6
3/10: 242.6 (free meal tonight)
3/11: 244.2
3/12: 244.2
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  #22  
Unread 03-16-2017, 09:00 AM
QuadQueen QuadQueen is offline
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Join Date: Feb 2017
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Come on 230-something... I'm ready!

3/11: 244.2
3/12: 244.2
3/13: 243.2
3/14: 241.6
3/15: 240.6
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  #23  
Unread 03-20-2017, 08:14 AM
QuadQueen QuadQueen is offline
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Join Date: Feb 2017
Posts: 24
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I seem to be playing a rather irritating game of ping pong between two numbers again. I keep plateauing for a short while every 10 lbs I drop!

3/15: 240.6
3/16: 241.8 (umm, why???)
3/17: 240.8
3/18: 240.8
3/19: 242 (umm whaat, again???)

Seems to be no rhyme or reason as to what the scale is doing lately... Likely something to do with electrolyte balance which I swear I will look into with some supplements soon. I just hate feeling like a walking pharmacy eating multiple pills/vitamins daily.

Tomorrow is a free meal & lifting workout. No clue what I'm eating yet. Maybe after I drop the water from that, I'll be skiing down the numbers again. I've been waiting to hit 239 for what seems like ever!
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  #24  
Unread 03-22-2017, 03:42 AM
infiniteopacity infiniteopacity is offline
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Ugh yes! I really don't look forward to coming home from work with about 6-8 pills to take depending on how many Vitamin D tablets I feel like having. Liquid fish oil works best otherwise it would be an unmanageable amount of pills.

Quote:
Originally Posted by QuadQueen View Post
Seems to be no rhyme or reason as to what the scale is doing lately... Likely something to do with electrolyte balance which I swear I will look into with some supplements soon. I just hate feeling like a walking pharmacy eating multiple pills/vitamins daily.

Tomorrow is a free meal & lifting workout. No clue what I'm eating yet. Maybe after I drop the water from that, I'll be skiing down the numbers again. I've been waiting to hit 239 for what seems like ever!
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  #25  
Unread 03-24-2017, 09:52 AM
QuadQueen QuadQueen is offline
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Join Date: Feb 2017
Posts: 24
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I haven't seen liquid fish oils here lately and I do have the pills, so I better start taking them & my other supps and not waste them...

FINALLY! SUCCESS! 239 lbs. LoL. Get out of here 240s!

Man, I've been waiting for this number forever. Long way to go still to get back on stage, but my first goal of 210 lbs is in sight now. 29 lbs away from my off-season bodybuilding weight which will put me in the low 20s bf% wise. I do see the progress in my waistline inches trimming down and shoulder cuts starting coming back in with the right light, haha, so that's good for now!
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  #26  
Unread Yesterday, 05:40 AM
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marimari marimari is offline
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Hey QuadQueen just wanted to cheer you on, amazing loss so far! Inspiring for me on my first week!
This diet is for sure a steady sciency road so no doubt your goal is around the corner!!!!
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