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  #251  
Unread 03-16-2017, 01:55 PM
w1cked w1cked is offline
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This carbup thing is pretty fun so far. I'm stuffed for now, and still have 300g to go (shooting for bwx12 this week, so I'd be having like 650 g left if going x16 )

drank gatorade and whey post
big bowl of malt o meal and raspberry preserves
6 pack of maple french toast english muffins (clutch carb up food, very little sugar/fibre/fat) with more raspberry preserves
3 rolls tuna, 3 rolls yellowtail, 1 salmon roll, 1 veggie roll, 1 small brownie with ice cream (dipped in a lot of soy sauce for the sodium...err just the maki rolls, not the ice cream)

right now I'm at 229p/691c/39f(protein is overshot, not a huge deal IMO), with no bloat (drank about 64 oz water today, don't wanna feel stuff sloshing around in my gut), bw is about 213. I haven't had any carb coma type feeling as of yet, which is pretty surprising. Okay let's see what tomorrow's weighin and mirror looks like. My throat has been feeling itchier since the morning...I got bronchitis exactly a year ago on St Paddy's day, I'm hoping I can sleep this off.

Last edited by w1cked : 03-16-2017 at 01:58 PM.
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  #252  
Unread 03-17-2017, 06:05 AM
w1cked w1cked is offline
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ended up at 264p/1044c/49c

pretty decent carbup. Next time I'll avoid sushi to keep the protein down, and also eat more english muffins and reduce the fruit jelly. Wasn't dry in the morning, but not wet either.

Day 7

BW: 209.8
Cals: shooting for 3000 or so (bwx15, will nail it down later)
Workout: power
Cardio: none

lost visible fat this week around these areas at least: shoulder girdle area, adductors, glute/ham area, back of knees/calves, oblique/ab, neck/face

power workout felt the best out everything this week. did 3 sets each for quads/hams, and 5 each for chest/back, and 2-3 for smaller muscles.

To keep my schedule for weekend depletions, I'll skip the rest day tomorrow and start depleting Saturday. This compromises recovery but also keeps my schedule..trade offs.
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  #253  
Unread 03-18-2017, 11:50 AM
w1cked w1cked is offline
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Damn, that didn't go as planned. I drank some soup and theraflu last night and slept forever. Pharmacist said its likely allergies, sinuses are stuffy and what not. I think I'll be fine by tomorrow and continue as normal. Yesterday was around 3000-3200 cals, I don't have exact #s because of meals out. Bw was 208.8 this morning, drier than Friday AM. Definitely dehydrated too, pee was really yellow.
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  #254  
Unread 07-08-2017, 05:24 AM
w1cked w1cked is offline
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Today 205.2 https://imgur.com/a/o4TUZ

Been really trying to nail dietary habits. Maintained same bw for few wks now. Cals are about 3100 to 3300, 4x a week ul split, 330 liss treadmill sessions (3 mph)
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  #255  
Unread 07-11-2017, 03:37 PM
w1cked w1cked is offline
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Down to 204.6 today, ab fat is receding feels like skin mostly. I think another lb maybe two and I'll be ready for maintenance before starting a massing phase. I dig my ULxUxLx split gonna stick with it for that as well. Also I underestimated my maintenance I think, its probably closer to 3400ish than 3200ish based on bw vs cals trends on my tracking spreadsheet. Taking it slow for the last couple %s is ideal, other than some sleep issues I feel pretty good, still making progress on weights.

Last edited by w1cked : 07-11-2017 at 03:40 PM.
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  #256  
Unread 07-13-2017, 08:19 AM
w1cked w1cked is offline
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Whee been hitting a 31.25 waist last couple days. Dropped a lb overnight, triggered by a few cocktails last night. I'm about 4 to 5 lbs away from stage weight, and a lb away from my cutting goal. averaging close to 3k weekly cals
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  #257  
Unread 07-15-2017, 07:28 AM
w1cked w1cked is offline
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Little more progress. Still got piss poor abs, back fat down a good bit. Can see some glute striations flexed and dry and sartorius coming through in good lighting. Gonna keep going slightly more, averaging right around 3000 cals. Sleep isn't great but no other real issues. Hitting some PRs still in btn pulldowns, good mornings, and maintaining weights on incline db

https://imgur.com/a/goZFf
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  #258  
Unread 07-15-2017, 01:32 PM
loc loc is offline
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Nice. If you're like me then fat clings to your abs til the bitter end. I've just given up on it, but you're in a good spot. Keep it up man.
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  #259  
Unread 07-15-2017, 04:00 PM
w1cked w1cked is offline
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Quote:
Originally Posted by loc View Post
Nice. If you're like me then fat clings to your abs til the bitter end. I've just given up on it, but you're in a good spot. Keep it up man.
Thanks man you know what its like then im ready to be done in couple wks, wanna get back to getting stronger and bigger feel pretty good overall
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  #260  
Unread 07-17-2017, 11:58 AM
w1cked w1cked is offline
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Had a nice free meal yesterday, a yummy thai beef stir fry and woke up almost a good 2 lbs lighter and .25" waist gone. So I hit my goal of 31", at 200.8 today. I'm gonna add about 200 cals a day to my 4 lifting days this week (gatorade) and see where I stand Saturday. Been really flat for a good week and a half at least, despite eating 300g carbs daily average

Last edited by w1cked : 07-17-2017 at 12:01 PM.
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