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#21
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![]() Quote:
When peoiple are fatter, big BF changes = small visual changes. It's a ratio thing. If you have 100 lb fat and lose 5 lbs that 5% If you have 10 lbs fat and lose 5 lbs that's 50% |
#22
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![]() I have been doing the visual guessing method for years now...In any case looks like I'm somewhere between 15-20%.
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#23
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![]() very intersting and impressive for me, i'm ready to do body building
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#24
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![]() True, it's really hard to tell exact fat % unless you get scanned.
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By the way this gets rid of moobs as well. |
#25
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![]() Whoa, what happened to the estimate bodyfat % thread???
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My Wild Ride to A great body in my 30s. http://forums.lylemcdonald.com/showthread.php?t=23215 Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain. Spun my wheels for years prior to finding this site. |
#26
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![]() Alright not too bad of results. Original pics are 170 lbs on May 15th. Today's pics are 150 lbs on July 8th.
I ran Extreme Rapid fat loss for 4 days at the beginning. Then I ate at maintenance for about two weeks. The rest of the time was a fairly mIld to nonexistent deficit based on my resting metabolism. But with quite bit of activity to create a decent sized daily deficit. I'd walk most mornings, lift 3x per week, yoga 4 times a week, and my job is relatively active with lifting, cleaning, walking, etc. I think I'm ready to run a long slow bulk for the next several months. Any guesses on bodyfat%? ![]() ![]() ![]()
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My Wild Ride to A great body in my 30s. http://forums.lylemcdonald.com/showthread.php?t=23215 Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain. Spun my wheels for years prior to finding this site. Last edited by BEATMEOUTTAME : 07-08-2017 at 12:35 PM. Reason: A |
#27
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![]() I would guess right around 10% give or take 1%.
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#28
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![]() Really? I was thinking more like 13-14% due to the lower ab fat and lower back fat.
I dont feel much different than normal. I'd think 10% I'd feel a lot weaker, sluggish, etc..
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My Wild Ride to A great body in my 30s. http://forums.lylemcdonald.com/showthread.php?t=23215 Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain. Spun my wheels for years prior to finding this site. |
#29
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![]() Quote:
And yeah, 15% |
#30
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![]() I have no clue what you're talking about. And im under 15%, pic is a little blurry.
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My Wild Ride to A great body in my 30s. http://forums.lylemcdonald.com/showthread.php?t=23215 Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain. Spun my wheels for years prior to finding this site. Last edited by BEATMEOUTTAME : 07-10-2017 at 06:01 PM. Reason: A |
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