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  #1  
Unread 01-03-2015, 11:30 AM
Schlansky Schlansky is offline
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Join Date: Oct 2014
Posts: 600
Default RFL Chicken Crepes

Probably the tastiest food I have eaten while doing RFL.


macros:
463kcal, 6g fat, 8g carbs, 87g protein

ingredients:
6 egg whites
50g vanilla whey (vanilla velvet, myprotein)
75g philadelphia fat free (cottage cheese/greek yogurt could work as well)
100g sliced chicken breast

directions:
mix whey and egg whites in shaker
put in pan, wait till desired firmness (prob 60 sec), flip.
Put philadelphia and chicken breast on crepes, roll, enjoy.

Last edited by Schlansky : 01-03-2015 at 11:35 AM.
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  #2  
Unread 01-07-2015, 05:44 AM
bbmir bbmir is offline
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Join Date: Jan 2014
Posts: 23
Default

Wow, this looks really good.
Does the crepe come off the pan easily even without spray?
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  #3  
Unread 01-07-2015, 06:12 AM
atresia atresia is offline
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Join Date: Feb 2012
Posts: 862
Default

Casein gives fluffier results, as does a dollop of canned pumpkin if that's something anyone wants (more pancakey)
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  #4  
Unread 01-07-2015, 07:13 AM
Schlansky Schlansky is offline
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Join Date: Oct 2014
Posts: 600
Default

depends on pan, forgot to mention that. Only doable without spray in nonstick pan!

Will try the casein, thanks for the idea!
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  #5  
Unread 06-08-2016, 04:29 PM
breunor breunor is offline
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Join Date: Jul 2011
Posts: 324
Default

I make these with cinnamon in the egg whites/PP mixture, and then use something like honey, which you can sub out for a sugar free option. Will try it with chicken and cheese for sure!
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