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  #1  
Unread 09-28-2015, 10:46 PM
hughmyron hughmyron is offline
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Join Date: Sep 2015
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Default Best supplement for sodium/potassium?

Hey Lyle, read your keto/low carb article a while back and have been doing great on ketosis for weight loss/building muscle.

I am trying to supplement more sodium into my diet but I'm just not getting enough through food alone and would like to add a sodium or sodium/potassium capsule/tablet supplement.

I found Saltstick on amazon, http://www.amazon.com/SaltStick-Elec...ct_top?ie=UTF8

but im unsure as to whether or not there is a better option for people doing keto/low carb.

Thanks!
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  #2  
Unread 09-29-2015, 06:07 AM
bodysolid bodysolid is offline
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Lite Salt.
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  #3  
Unread 09-29-2015, 12:17 PM
bodysolid bodysolid is offline
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Just clicked on that link and that actually looks like a good product. Pricey for what is is but convenient.
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  #4  
Unread 09-29-2015, 01:17 PM
Destiny23 Destiny23 is offline
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Mortons Lite Salt you can get at the store. What I use
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  #5  
Unread 09-29-2015, 03:31 PM
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lylemcd lylemcd is offline
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Quote:
Originally Posted by Destiny23 View Post
Mortons Lite Salt you can get at the store. What I use
Same here. Also called Lo Salt in some places.
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  #6  
Unread 01-04-2017, 07:32 AM
volimsmes volimsmes is offline
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Is it ok to use this kind of salts on normal diet or would that mean to high intake of potassium?
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  #7  
Unread 01-04-2017, 07:51 AM
Determinism Determinism is offline
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It's okay as long as your electrolytes are in the recommended range.
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  #8  
Unread 01-04-2017, 07:53 AM
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zLeeKo zLeeKo is offline
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Depends. Some folks need more potassium then recommended 4-5g (i.e. athletes who sweat a lot and lose electrolytes on a daily basis)
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