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  #1  
Unread 02-14-2016, 06:11 PM
daavisonfire daavisonfire is offline
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Join Date: Feb 2016
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Question Question about TKD carb levels.

Is the 25-50 g pre workout recommended in addition to daily carb intake (30g) or in place of? Ie. 25-50g carbs per day (all pre workout) or 55-80g per day (30+25-50) total? Couldn't find a total carb recommendation in the book for TKD.
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  #2  
Unread 04-21-2016, 02:49 PM
AlphaOmega AlphaOmega is offline
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Join Date: Nov 2009
Posts: 192
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Added to your daily CHO. So 30-50 per day. Then add 25-50 periworkout. If pre, source doesn't matter. If post, use a starch/glucose source.
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