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Unread 10-07-2016, 06:10 PM
ketocarol ketocarol is offline
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Join Date: Oct 2016
Location: Budapest
Posts: 22
Arrow Cheesecake Brownies

Pics:

Recipe:

1. Preheat oven to 350 F. Line a 13x9 pan with parchment paper and spray with nonstick coating.

2. Whisk together 2 eggs, sweetener (I used 1/3 c Truvia), 2 tsp vanilla extract, 3 tbsp cream, and 1 stick of butter (melted or softened).

3.In a separate bowl, mix together 3/4 c almond meal, 1/4 tsp salt, 2 tbsp cocoa powder, and 3 scoops of chocolate-flavored protein powder (I used this in place of chocolate chips).

4. Combine wet and dry and spread this cake-y batter onto the pan.

5. To prepare the cheesecake layer, whisk or beat together 8 oz cream cheese (softened), sweetener (3 tbsp Truvia, here), a pinch of salt, 1 egg, and 2 tsp vanilla extract.

6. Pour runny cheesecake batter on top of brownie batter and use a knife to swirl the former into the latter.

7. Bake for 30 minutes, or until a toothpick comes out clean.

These are the best keto brownies I've made thus far and by far the lowest carb.

Nutritional info (using Myprotein Impact Whey Chocolate Smooth) for 1/12th:
232 kcal, 9.6 g protein, 20.4 g fat, 3.5 g carb
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  #2  
Unread 10-07-2016, 06:33 PM
zhenzhenlin's Avatar
zhenzhenlin zhenzhenlin is offline
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Join Date: Mar 2016
Posts: 47
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Wow it looks bomb!!
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