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Unread 10-20-2016, 05:16 PM
ketocarol ketocarol is offline
Join Date: Oct 2016
Location: Budapest
Posts: 30
Arrow Guinness Chocolate Pudding | 8.8 g of carbs

Yield: 8 servings

Deliciously rich low carb pudding made with Guinness. Your St. Paddy's Day celebration just got healthier and a whole lot more tasty!


1 cup Guinness Draught (not Extra Stout) **if you need to be gluten-free, please choose a gluten-free beer alternative
1 1/2 cups whipping cream
2/3 cup confectioner’s Swerve Sweetener
6 ounces unsweetened chocolate, chopped
5 large egg yolks


In a medium saucepan over medium heat, combine Guinness, whipping cream and sweetener, stirring until sweetener dissolves. Bring to a simmer.
Add chopped chocolate and let sit 5 to 10 minutes, until chocolate is melted. Whisk until smooth.
In a large bowl, whisk egg yolks until smooth. Slowly stir in Guinness-chocolate mixture, whisking constantly, to temper egg yolks. Return mixture to saucepan and return to medium heat.
Cook, whisking constantly, until mixture has thickened, another 4 or 5 minutes. Remove from heat and divide among 8 ramekins or dessert glasses. Cover each in plastic wrap and chill until set, 2 to 3 hours.

Serves 8. Each serving has 8.8 g of carbs and 3.53 g of fiber.
Total NET CARBS = 5.27 g.

Food energy: 309kcal Saturated fatty acids: 18.17g Total fat: 29.00g Calories from fat: 261 Cholesterol: 176mg Carbohydrate: 8.80g Total dietary fiber: 3.53g Protein: 5.34g Sodium: 28mg

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Unread 10-21-2016, 12:30 AM
semipartial semipartial is offline
Join Date: Jul 2016
Location: The Netherlands
Posts: 298

These posts should be forbidden by law, since it stimulates anyone on a diet to commit a crime. A binge crime that is.

Seriously though, it looks awesome.
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Unread 10-21-2016, 03:48 AM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 1,725

x2.making this is 2 days.
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