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  #1  
Unread 11-18-2016, 06:20 AM
ketocarol ketocarol is offline
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Join Date: Oct 2016
Location: Budapest
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Wink Chocolate Buttercup Fat Bombs (just 3 ingredients)

Picture: http://i.imgur.com/1jMeZKk.jpg

-16 oz Unsweetened Chocolate (I used a combination of dark chocolate and sugar free Hershey's chips)

-7 oz Kerrygold Butter (salted)

-Erythritol to taste (any keto friendly sweetener should work)

Melt chocolate over a double boiler, and add 1 oz butter, stir till smooth. Add in erythritol, a couple of tablespoons at a time, until the chocolate tastes as sweet as you'd like it. Line a muffin pan with baking cups, and spray each cup with a bit of baking spray to help keep from sticking. Pour just enough chocolate in the bottom of each cup to cover the bottom and freeze for a few minutes to harden. In a separate bowl, cream together the remaining butter and enough erythritol to sweeten the butter just slightly (I used 3 or 4 tbsp). Put a dollop of the butter into each cup on top of the chocolate bottoms, and press down slightly to smooth the top, but be careful to leave a little space around all sides for the chocolate. Then pour the rest of the chocolate evenly over the cups, and shake the pan a bit to even the tops. Place in the freezer to harden. Enjoy!
Makes 12 pieces.

Macros:

• Carbs: 2.7g
• Fat: 31.5g
• Protein: 5.3g
• Calories: 356.7
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Last edited by ketocarol : 11-18-2016 at 06:22 AM.
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  #2  
Unread 11-18-2016, 11:36 PM
Raquel130 Raquel130 is offline
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Join Date: May 2015
Posts: 222
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Seriously? 357 calories from that tiny little thing? A slice of pizza, a cup of ice cream or half a large Cadbury's chocolate bar, would each be far better weight loss options. You'd be saving at least several dozen calories.
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  #3  
Unread 11-20-2016, 01:33 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,280
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Quote:
Originally Posted by Raquel130 View Post
Seriously? 357 calories from that tiny little thing? A slice of pizza, a cup of ice cream or half a large Cadbury's chocolate bar, would each be far better weight loss options. You'd be saving at least several dozen calories.
yea but bro there are barely any carbs so you can lose all the weight you want
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