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  #1  
Unread 03-02-2017, 06:41 PM
bb’er bb’er is offline
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Default Anabolic diet training protocol look like?

i have read a lot about the anabolic diet but i can't find any training protocols about this diet.
someone knows how this training looks like?
For example: training on carb load day(s)? or only on low carb days?
ub/lb training or split?
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  #2  
Unread 03-03-2017, 03:05 AM
BigPecsPeter BigPecsPeter is online now
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You're asking about a diet for anabolic steroid users on a nattie chat forum?
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  #3  
Unread 03-03-2017, 05:05 AM
bb’er bb’er is offline
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Quote:
Originally Posted by BigPecsPeter View Post
You're asking about a diet for anabolic steroid users on a nattie chat forum?
huh, no. the book: M.DiPasquale - The Anabolic Diet.
It say's nothing about how to train...

Last edited by bb’er : 03-03-2017 at 05:10 AM.
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  #4  
Unread 03-03-2017, 05:34 PM
BigPecsPeter BigPecsPeter is online now
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Quote:
Originally Posted by bb’er View Post
huh, no. the book: M.DiPasquale - The Anabolic Diet.
It say's nothing about how to train...
If you want advice on juicing, try one of the dedicated boards.
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  #5  
Unread 03-04-2017, 10:58 PM
reggaestar reggaestar is offline
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There is no training protocol for that diet. You train however you want. The diet is intended to improve your ability to train on a high fat diet, but with weekend long carb binges
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  #6  
Unread 03-06-2017, 08:38 PM
w1cked w1cked is offline
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Tried it about...a decade ago. Didn't like. Would highly not recommend. I'd prefer the UD 2.0 8 day or 14 day versions if you need a fool proof CKD plan. Actually I'm doing the latter as we speak and its miserable but very effective. Doing a 1 depletion per 2 weeks is definitely nicer.
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  #7  
Unread 03-07-2017, 07:02 AM
LightCrow LightCrow is offline
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Quote:
Originally Posted by BigPecsPeter View Post
You're asking about a diet for anabolic steroid users on a nattie chat forum?
If I remember my 90s BBing diet history correctly, wasn't it written with the intention former steroid users could still get steroid like gains eating on it? I think it came out around the time the IFBB flirted with drug testing for pros and everyone was scared it could turn into a natty fed. BBers were looking for any - no matter how ridiculous - gains they could get.
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