BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 03-10-2017, 02:34 PM
highwire highwire is offline
Member
 
Join Date: Jan 2010
Posts: 41
Default Does cutting at a smallish deficit still need refeeds?

I'm at about 170 pounds, 11-12% body fat, I want to try to cut down to 8-9% before bulking again. I figure I have around 9 pounds of fat to lose. I don't mind doing it slow since I have no deadline, so I want to set the deficit at 300.

I read the article on the pro/con of low/normal/high deficit, one thing I don't see mentioned is refeeds for low deficit. Does this mean I won't need any?

My macros are going to be about 170p, 50f, 240c.
Reply With Quote
  #2  
Unread 03-11-2017, 07:26 AM
lylemcdonald lylemcdonald is offline
Administrator
 
Join Date: Dec 2015
Posts: 900
Default

Yes
Reply With Quote
  #3  
Unread 03-13-2017, 07:10 AM
TheVikingFromDenmark's Avatar
TheVikingFromDenmark TheVikingFromDenmark is offline
Member
 
Join Date: Mar 2011
Location: Denmark
Posts: 37
Default

where is that article?
Reply With Quote
  #4  
Unread 03-13-2017, 07:22 AM
highwire highwire is offline
Member
 
Join Date: Jan 2010
Posts: 41
Default

Quote:
Originally Posted by TheVikingFromDenmark View Post
where is that article?
http://www.bodyrecomposition.com/fat...-or-large.html
Reply With Quote
  #5  
Unread 03-13-2017, 07:25 AM
holly70 holly70 is offline
Senior Member
 
Join Date: Mar 2016
Location: Michigan
Posts: 254
Default

Knew I had read that one. Search on the site wasn't helpful; google pulled it right up.

http://www.bodyrecomposition.com/fat...or-large.html/
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:29 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.