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  #1  
Unread 09-15-2009, 05:47 AM
eire_245 eire_245 is offline
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Join Date: Aug 2009
Posts: 25
Default when should i do my tension workout + carb load? weds PM or thurs AM

so i cut my last cycle short and started on this weeks cycle on sunday(depletion day 1) as i couldnt do my power workout on sat due to travelling...my question is which is better??

sun/mon-depletion
tue/wed-cardio
thursAM-tension (followed by 24hr carb load)
friday AM-power

or
weds AM-cardio
weds PM- Tension
thurs-carb load
Fri- Power
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  #2  
Unread 09-15-2009, 09:12 PM
kyoun1e's Avatar
kyoun1e kyoun1e is offline
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Join Date: Apr 2009
Location: Scituate, MA
Posts: 1,799
Default

I've done both. Pros and cons to each.

Go tension Wed and you have more time for carbup and more recovery time for power workout.

Go tension Thursday and you get another full day of fat loss, but you have less time to pound the carbs and less time to recover for power workout.

I'm actually doing a Thursday tension and Friday power myself this week.

KY
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  #3  
Unread 09-16-2009, 05:36 AM
eire_245 eire_245 is offline
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Join Date: Aug 2009
Posts: 25
Default

thanks for the response, the only thing i was worried about was getting adequate depletion. im going to go for the standard option of a PM tension workout. Im having a bad week, do the effects of depletion get worse as your bodyfat starts to hit low levels?? i tried to do my standard day 3 jog that i use for cardio and my body felt like it was shuting down, not a nice experience!
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