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  #11  
Unread 03-03-2009, 02:37 PM
Develo Develo is offline
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Thanks for the spreadsheet.

I am curious to what your current stats are (weight, height, bf%)?
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  #12  
Unread 03-03-2009, 04:23 PM
Darth Pooh Darth Pooh is offline
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Join Date: Dec 2008
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Quote:
Originally Posted by Develo View Post
Thanks for the spreadsheet.

I am curious to what your current stats are (weight, height, bf%)?
No problem.

203, 5'11", ~15%
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  #13  
Unread 03-03-2009, 07:48 PM
Darth Pooh Darth Pooh is offline
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I made some adjustments to the numbers (I noticed I was a little high on Protein for the Thursday into Friday refeed).

Also the Polly-O String Cheese is only 2.5 grams of fat per stick not 4.5

If there is interest, I'll repost the new spreadsheet.
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  #14  
Unread 09-22-2009, 07:34 AM
sodomojo sodomojo is offline
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Join Date: Sep 2009
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Quote:
Originally Posted by Darth Pooh View Post
I made some adjustments to the numbers (I noticed I was a little high on Protein for the Thursday into Friday refeed).

Also the Polly-O String Cheese is only 2.5 grams of fat per stick not 4.5

If there is interest, I'll repost the new spreadsheet.
Just saw your old post before I go do depletion workout number two and was wondering how your results ended up being?
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