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Unread 09-10-2018, 10:48 AM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 933
Default Can sitting at a computer chair hours a day with no back support strength your back?

I don't even know where / how to ask this but here goes.

If you sit in a stool or whatever with no back support, will your back strengthen up and you won't even need support in the first place, thus improving your posture?

Or is that just BS?
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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