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Unread 09-15-2018, 12:17 PM
DMayne DMayne is offline
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Default Beginner routine for upper hypertrophy, lower strength

I am a male that stores a lot of fat on thighs and hips. Fitting into pants is a major issue -- especially of the nice English cut suits I prefer. I've burst a few seams at work. I fill up Levi 541s which have become the only casual pants I wear anywhere. While I do intend on losing this fat sometime over the next year, I am concerned with bulked legs getting even more annoying in the long run. So I want to minimize lower body hypertrophy aside from calves.

I'm currently doing the beginner barbell routine from the main site, but with this tweak: A/B Squat/Deadlift 1x5/1x5 and otherwise the same, plus a couple sets for calves. Squat is lagging behind a bit as I work out form issues; I'm at 150lbs squat and 205lbs deadlift. Am I on the right track or am I just bungling things up?
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Unread 10-01-2018, 02:10 PM
DMayne DMayne is offline
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I found the categories of training articles on the main site which answers my question.
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