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  #1  
Unread 09-05-2009, 07:41 PM
quickone quickone is offline
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Default UD 2.0 Mass Training

Should training be backcycled similarly to the generic bulk routine when following UD 2.0 for mass? Or given, that weights are not being hit heavy as often, can you go longer periods?
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Unread 09-05-2009, 07:43 PM
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lylemcd lylemcd is offline
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This is addressed in the book explicitly.
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Unread 09-05-2009, 07:49 PM
quickone quickone is offline
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Quote:
Originally Posted by lylemcd View Post
This is addressed in the book explicitly.
Yup...

If you need longer,
I strongly suggest you take a 2 week break every 6-8 cycles of the diet, eat normally and at
maintenance. Then you can return to dieting. Otherwise, you'll probably end up overtraining
(this is true of any diet). The same goes for athletes using the UD2 for mass gains, after 6-8
weeks of constant use, take 2 weeks, eat and train normally before returning.
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