Originally Posted by kyoun1e
I've long left my ego at the door for depletion and moved to machines to get the job done. Additionally, I never do more than 2 sets of any given exercise in a row. I usually jump around in a cycle.
Ahh that's a good tip man, I'm following the depletion protocol as laid on in Lyle's example but I may do 3 circuits of 2 instead of 2 circuits of 3 for the major muscle groups, mix things up to make it more interesting, will still do the same level of work.
Thanks for that.