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Unread 09-10-2009, 12:59 AM
UKWolverine's Avatar
UKWolverine UKWolverine is offline
Join Date: Aug 2009
Posts: 48

Originally Posted by kyoun1e View Post

I've long left my ego at the door for depletion and moved to machines to get the job done. Additionally, I never do more than 2 sets of any given exercise in a row. I usually jump around in a cycle.

Ahh that's a good tip man, I'm following the depletion protocol as laid on in Lyle's example but I may do 3 circuits of 2 instead of 2 circuits of 3 for the major muscle groups, mix things up to make it more interesting, will still do the same level of work.

Thanks for that.
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