BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #11  
Unread 09-10-2009, 12:59 AM
UKWolverine's Avatar
UKWolverine UKWolverine is offline
Member
 
Join Date: Aug 2009
Posts: 48
Default

Quote:
Originally Posted by kyoun1e View Post
Exactly.

I've long left my ego at the door for depletion and moved to machines to get the job done. Additionally, I never do more than 2 sets of any given exercise in a row. I usually jump around in a cycle.

KY
Ahh that's a good tip man, I'm following the depletion protocol as laid on in Lyle's example but I may do 3 circuits of 2 instead of 2 circuits of 3 for the major muscle groups, mix things up to make it more interesting, will still do the same level of work.

Thanks for that.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:48 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.