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  #1  
Unread 09-16-2009, 06:45 AM
eire_245 eire_245 is offline
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Default Nutritional info-sugar= fructose??

Im going to try keep my fructose limitied on my carb load this time, however im a little confused with regards fructose...If i take special k for example, its listed as having sugars (g) 17 - starch (g) 58 per 100g, so can i assume this is 17 g of fructose or is there other things involved in this sugar quantity??
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  #2  
Unread 09-16-2009, 10:20 AM
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lylemcd lylemcd is offline
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The issue of sugar is discsused in a thread started by raja
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Unread 09-16-2009, 11:00 AM
eire_245 eire_245 is offline
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Quote:
Originally Posted by lylemcd View Post
The issue of sugar is discsused in a thread started by raja
yeah i read this post, Sucrose (table sugar) is 1/2 glucose and 1/2 fructose, so the sugar listed in cereal is 100% sucrose?
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Unread 09-16-2009, 11:32 AM
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Inque Inque is offline
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Quote:
Originally Posted by eire_245 View Post
yeah i read this post, Sucrose (table sugar) is 1/2 glucose and 1/2 fructose, so the sugar listed in cereal is 100% sucrose?
What else would it be?
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Unread 09-16-2009, 01:45 PM
eire_245 eire_245 is offline
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Originally Posted by Inque View Post
What else would it be?
i merely got confused when i typed in types of sugar into google and got a whole bunch of different types, which i now realise are all varying forms of sucrose! but thanks for your straightforward reply! ill be sure to not ask anymore questions!
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  #6  
Unread 09-16-2009, 04:52 PM
PerformanceAthlete PerformanceAthlete is offline
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nutritiondata.com has fructose amounts for almost all foods on there.
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