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Unread 09-14-2014, 05:18 PM
mikep63 mikep63 is offline
Junior Member
Join Date: Sep 2014
Posts: 2
Default Losing last remaining fat

I am an advanced workout guy.

Was doing it all wrong for many, many years, but now am ready to get to the next level. I like the physique model look, not bodybuilder.

I am 51 years old, 6' 187 around 8% I would guess.

The only real fat I have is around my lower abdomin, obliques and lower back. It's like a 3/4 inch band.

I have very visible abs (6 pack), but now I would like to gain 5-10 pounds of lean mass on upper body, but not pack on any fat in my trouble area.

Any thoughts as to this?

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Unread 09-14-2014, 07:59 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Take drugs as that's the only way you're going to gain that much muscle without gaining fat. Also, your subject line says 'lose the last of fat' and you're asking about muscle gain. What is your actual goal?
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