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  #811  
Unread 10-12-2017, 05:01 AM
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Ooops, yesterday's post was for 10/10.

10/11: Week 6, Day 2
intake: on target. Chicken breast, FF cheese, cottage cheese, coffee (w/milk), and lettuce.
workout: upper body
steps: 8400

Lifts up today, too. I'm starting to see definition in my shoulders, which is always where I notice it first. I also managed to eke out one bodyweight pullup. Pretty pathetic, but I'll get back to multiple reps before too long.

//bstrong
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  #812  
Unread 10-14-2017, 04:45 AM
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10/12: Week 6, Day 3
intake: on target
workout: 40 min LISS
steps: 8200

10/13: Week 6, Day 4
intake: probably less than 600 calories in fish, FF cheese, FF cottage cheese, and veggies
workout: none
steps: 7200

10/14 Week 6, Day 5 morning weigh-in: 153.8 (-1.8, -10.2)

Weight-wise I'm right about where I was before the Sunday refeed/Monday's "free day," but I'm also closer to max water retention time in my cycle. I can live with that.

Would love to see the 152s before I travel for work next week. Need to make sure to stay active, and away from the kitchen, over the weekend.

//bstrong
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  #813  
Unread 10-15-2017, 07:39 AM
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10/14: Week 6, Day 5
intake: under protein targets. No excess carbs or fat, though
workout: upper body + 2 hours of yard work
steps: 6400

Lifts still shading up. Managed to eke out three BW pullups, albeit with very bad form.

10/15 morning weigh-in: 153.4 (-0.4, -10.6)

//bstrong
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  #814  
Unread 10-17-2017, 05:09 AM
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10/15: Week 6, Day 6
intake: fine
steps: 16000
workout: lower body

10/16: Week 6, Day 7
intake: went over protein targets for perhaps the first time. 3 chick breasts + egg whites + cottage cheese + FF cheese + veggies.
steps: 8000
workout: rest day. Legs were totally wiped out after squats and other leg work on Sunday morning plus a 4-mile hike on Sunday afternoon.

10/16: Week 7, Day 1 morning weigh-in: 153.8 (+0.4, -10.2)

Today I'll be at work for 12 hours, so no lifting. Short term goal is try to get to gym Wed and Thurs before I leave for a work trip, and see if I can't break through the 153s. These work trips always involve meals where I can't control the menu and where being on a strict diet just invites unwanted commentary from the peanut gallery, so I'm sure any breakthrough to the 152.Xs will be temporary.

//bstrong
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  #815  
Unread Today, 05:18 AM
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10/16: Week 6, Day 7
(Somehow managed to misnumber a day. But, I started on a Tues, so Mon must have been a day 7. Not that it matters.)
intake: on point
steps: 6400
exercise: rest

10/17: Week 7, Day 1
intake: on point
steps: 6500
exercise: rest (13 hour day at work)

10/18: Week 7, Day 2
intake: on point
steps: 10,025
exercise: upper body

10/19: Week 7, Day 3
intake: on point
steps: 18,400
exercise: lower body

10/20: Week 7, Day 4
intake:
steps: 12,300
exercise: work meetings all day, but I did do a lot of walking

10/21: Week 7, Day 5 morning weigh-in: 151.6 (-2.2, -12.4)

Notes: The work trip went well. Didn't have time or clothes to go to the hotel gym, but I did walk 12+ miles over the 36 hours I was gone. I also kept to the diet the best I could given the provided food options.

Pretty happy to be under 152. 140s are in sight.

//bstrong
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