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Unread 03-13-2018, 01:10 AM
Bj12288 Bj12288 is offline
Junior Member
Join Date: Mar 2018
Posts: 5

What if i wanted to to work in the 12-15 rep range or maybe a bit higher do i still have to focus on getting stronger and adding weight over time in the 12-15 range to keep seeing muscle size increasing?
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