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Unread 12-15-2017, 08:44 AM
Liberty's Avatar
Liberty Liberty is offline
Senior Member
Join Date: Nov 2011
Posts: 253
Default 4 weeks of RFL: results & photos

Category 2. Started at 149.0, ended at 132.2. After a week of diet break I am back up to 137.0.

I'm really glad I took pictures because I didn't feel like my body changed that much -- it especially felt like my stomach fat wasn't moving at all -- but you can really see a difference. Definitely makes me wanna RFL some more


My log: All I Want For Christmas is RFL By The Book
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