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Unread 12-16-2009, 07:49 AM
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jigglypuffs jigglypuffs is offline
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Join Date: Apr 2009
Posts: 1,738

Every time I try and read this:

Someone at work calls and I'm busy for the rest of the day.

So unfortunately I don't know yet if this has anything helpful in there - but is is a link from Lyle's fat primer articles - seems relevant to FC's question.
The only thing we have to fear, is fear itself. And bears.
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Unread 12-16-2009, 09:05 AM
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lylemcd lylemcd is offline
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Posts: 22,641

So I put:

'saturated testosterone' into the search engine

I bet one of those threads has something approximating an answer.
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Unread 09-19-2011, 07:28 AM
BMWGuinness BMWGuinness is offline
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Join Date: Mar 2010
Location: Atlanta, GA
Posts: 826

Hi Lyle,

I was just wondering if you could clarify the ratios as it pertains to Body Weight vs. LBM

You wrote the following:

Category Range
Calories 18 cal/lb (39 cal/kg) Or Higher
Protein 0.8-1.5 g/lb (1.76-3.3 g/kg)
Carbohydrates 1-3 g/lb (2.2-6.6 g/kg)
Fat 0.45-1 g/lb (1-2.2 g/kg)
I read the article twice, and from it I gathered that Calories pertained to Body Weight, Protein pertained to LBM, Fat pertained to Body Weight, and I was not sure about Carbohydrates (though I was more inclined to lean toward LBM similar to Protein).

Thanks in advance for your input.
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Unread 09-19-2011, 07:44 AM
popupwindow popupwindow is offline
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If you're lean enough to bulk the difference between using lbm and bodyweight would be too inconsequential to matter.
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Unread 09-29-2011, 06:10 PM
Bobbie Bobbie is offline
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Join Date: Sep 2011
Posts: 3

Originally Posted by kurth View Post
extra dark chocolate is full of saturated fat... yum yum.
always have had chocolate.
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