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Unread 01-05-2012, 11:17 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641
Default Isolation Exercise to Fix a Compound Exercise Stall

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Unread 01-05-2012, 05:53 PM
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Clemens45 Clemens45 is offline
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Posts: 99

So using your Generic Bulking routine as the example would you do something like this?

Upper #1 Tuesday
- Bench Press 4x6-8
- Rows 4x6-8
- Incline Press 3x10-12
- Chins 3x10-12
- Tricep Extension 2x12-15
- Bicep Curls 2x12-15

Upper #2 Friday
- Incline Press 4x6-8
- Chins 4x6-8
- Bench Press 3x10-12
- Rows 3x10-12
- Board Press 2x12-15
- Bicep Curls 2x12-15
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