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Unread 11-05-2015, 09:17 AM
Brambles Brambles is offline
Senior Member
Join Date: Aug 2009
Posts: 261

Originally Posted by LightCrow View Post
Every time you say German Volume Training, someone like me that was stupid enough to believe it was the be all answer to hypertrophy gets instant DOMS all over our body again.
Oh man do I remember the first time I tried that. Quite clearly.
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