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#2
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#3
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![]() could a routine like this be feasible?
chest/front and side det/biceps legs back/rear delts/triceps off repeat SO you have a rest day between each cycle. ANd would pairing bis with chest and tris with back be better here since you have the rest day or would you still want to do chest with tris and back with bis? |
#4
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#5
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![]() I remember you saying somewhere that you should stick with the same exercises so you can monitor progression, but for instance using this split could someone use certain exercises for chest/delt/tri on the first workout then do some different ones on the second chest/det/tri workout? Or should you just keep the exercises the same and maybe just vary the rep ranges?
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#6
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Another idea would be to use heavy stuff (bench, push press) one day and lighter stuff (close grip bench, press) on the second day? Or one day light vertical and heavy horizontal push, the other day heavy vertical, light horizontal push … I'm just making stuff up tbh. |
#7
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#8
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![]() I'm curious:
Has anyone here tried this w/ IF? |
#9
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![]() I did. But not with IF; instead, warrior diet. And not exactly the 6x/week routine, more full body with extremely low volume. I was starting from essentially nothing, having just come from a long cycling stint, was on my feet about 8 hours each day, and was under tons of stress at work. Check the "Maintain, don't gain" long for more context. Can't say it didn't work, but it probably wasn't optimal. Probably, anything with similar total volume would have produced the same or better results.
From here: .......................................Initial.... ........January............February.............Ma rch Squat............................1x10@125........1 x10@155..........1x8@175...........1x8@195 Pull-up.............................1x10............... ...1x12.................1x12............1x8@BW+5 Deadlift........................1x10@145.......... 1x10@205..........1x10@230..........1x10@255 Dip...................................1x10........ ..1x10@BW+20........1x10@BW+35.....1x10@BW+40 Calf-raise .......................1x40@125..........1x40@155. .......1x40@175..........1x40@195 Shoulders..........................1x8@60......... .1x10@95..........1x10@105..........1x10@95 Hanging leg raise..................1x12...............1x15.... ............1x15.................1x15 EZ Curl............................1x10@75..........1 x10@85..........1x10@90..........1x10@95 DB triceps extension..........1x20@30..........1x10@50....... ...1x7@75.............1x10@75 |
#10
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![]() Lyle when you say Medium,Light,Heavy day...I understand the LIGHT day is for recovery.
But generally what is considered LIGHT? Is a light day say a day were you lower the weight and use less weight, or is a light day were you do higher reps with less weight, or are you cutting the volume on that day? Thanks |
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