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#1
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![]() This thread appears to have been deleted with no explanation.
Im guessing maybe it was taking up too much bandwidth or whatever the term the internet kids use is... If its ok to have a new thread here we are. If its not okay to have a new thread then there we go.
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My Wild Ride to A great body in my 30s. http://forums.lylemcdonald.com/showthread.php?t=23215 Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain. Spun my wheels for years prior to finding this site. |
#2
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![]() Yea I don't know.. it was rather long though. Maybe was removed to get rid of years of estimates that probably not many people were referencing for knowledge.
Anyways if it's on I'd like to see what people think I am. Just reached my goal and.. I'll be honest I have got caliper and dexa measurements but kind of would like to hear what people think I am. https://imgur.com/a/d8qih
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http://forums.lylemcdonald.com/showthread.php?t=33258 "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates |
#3
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![]() Really long threads take up a lot.... I don't remember the exact terminology, but it really can impact on a server or something along those lines. Which can cause issues with a forum. Slow loading, pages failing to load and blah blah blah.
I thought there would be more posts here by now or maybe people just haven't noticed it yet. |
#4
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![]() @JDPBrah I'd say ~ 9%.
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#5
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![]() Alright, 4 weeks of diet break and I weigh 6 lbs more. Here is a photo, bf estimate please...I guess 15,16 %...
http://imgur.com/a/iQTBQ |
#6
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![]() Quote:
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#7
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![]() What? That sounds very surprising. Last time I posted here, I was said I was below 15% (photo below). A couple of lbs of fat and I am 22% BF?
https://ibb.co/dp2AvF Last edited by funkord : 07-06-2017 at 02:57 PM. |
#8
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![]() No picture at your link, but in your pic from today you have no visible ab seperation and hints of pec fat. You might be as low as 18%, but again right around 20%. It's the difference of a few pounds really.
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#9
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![]() Quote:
Well, I was 91 kg before the diet break, I am 93.9 kg now. That does not fit with the BF%-difference... I am confused. |
#10
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![]() ![]() Apologies for the huge pic, but I'm somewhat computer illiterate. I know it's not reliable, but my scale is giving me between 18% and 20%. It sounds reasonable, but I don't want to be overly optimistic. Pic is relaxed, not flexed. Area at the bottom of my stomach is fat. Edit: I'm 5'7" and 165 lbs. if that helps. |
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