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  #1  
Unread 10-30-2017, 05:53 AM
patriots2 patriots2 is offline
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Default Excess NEAT on RFL?

Should someoneís NEAT levels impact their decision to do RFL?

For example, if a personís day to day lifestyle has them low impact walking 15,000 (about 7 miles) steps given job, etc., would this be too much activity?

Would the person be better suited for RFL or another diet? Thanks.
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  #2  
Unread 10-30-2017, 06:51 AM
Determinism Determinism is offline
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I think walking isn't NEAT. Well technically it fits the definition.

Anyway, the more LIT you do, the more stress for the body. Everybody has a different threshold depending on age, gender, genetics, hormones, intensity, duration, etc. It's a huge "it depends" answer and pretty individual. I think it's best to do less and be safe than to do more and burn out.
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Unread 10-30-2017, 07:27 AM
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tellurium tellurium is offline
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I did a successful Cat 1 run whilst averaging 15k steps a day.
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  #4  
Unread 11-01-2017, 11:07 AM
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davidjr74 davidjr74 is offline
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Quote:
Originally Posted by tellurium View Post
I did a successful Cat 1 run whilst averaging 15k steps a day.
Good Lord. I'm on CAT 1 right now. Mentally I feel sharper but Physically I am on slug mode.
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