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  #1  
Unread 01-05-2018, 05:00 AM
devilicious devilicious is offline
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Default Question on supplements

Book says:
3 - 5g of Sodium/day
1g of Potassium/day
500mg Magnesium/day
600-1200mg Calcium/day

Question: Is this (a) in addition to the minerals you get from food or (b) is this the total minerals allowed?
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  #2  
Unread 01-05-2018, 08:15 AM
w1cked w1cked is offline
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Latter. You'll need to supplement most of it since lean meats wont give you enough. Casein or mpi should hit the calcium fine if you use it
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  #3  
Unread 01-05-2018, 09:10 PM
devilicious devilicious is offline
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Quote:
Originally Posted by w1cked View Post
Latter. You'll need to supplement most of it since lean meats wont give you enough. Casein or mpi should hit the calcium fine if you use it
Let me make sure I understand. Taking potassium as an example, if I get, let's say, 500 from food, does it mean I can take 1g more? Or am I only allowed 1g total, so if I get 500 from food, I only need 500 g supplemented?
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