BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 03-01-2018, 01:47 PM
DaveB DaveB is offline
Junior Member
Join Date: Nov 2015
Posts: 7
Default Depletion Not Effective This Week

So I’m in the second week of UD2 and I’ve previously run a 6 week cycle in the past.

My first week of this cycle I dropped about 4 lbs during the depletion. This week (week 2) I’ve dropped about 1 pound since Sunday so I suspect that my glycogen did not deplete sufficiently.

Which would be the better of the two options I’m considering?

1) carb load as normal but on very conservative numbers
2) transition to the 14 day cycle and do a tension workout

My goal is optimal fat loss, but obviously I want to be as muscle sparing as possible. It’s just a giant psychological toll to go through a week of hell spinning your wheels.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 06:17 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.