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#1
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#2
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![]() Finally, no more bork bork bork. Thanks for putting this up.
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#3
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![]() Bork bork bork?
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#4
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![]() Google autotranslate issues with the original language.
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#5
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![]() Quote:
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#6
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![]() Thanks for posting, Borge
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#7
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![]() Love your sense of humor.
__________________
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#8
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![]() Borge, I wonder if you have tried to cooperate two different types of autoregulation methods in one workout.
first exercise - heavy compound up to top set in range 5-8 reps second - isolation movement myo-reps set 12-15+3x basically - tension+fatigue+autoregulation in both for example for pecs: bench press peck-deck Thanks |
#9
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![]() Quote:
Not for me, personally, I like what I have been doing, but it seems like a workable plan for someone that liked the DC-style BB workouts but didn't cope well with actually hitting failure on a daily basis. With M-R there's better autoregulation IMO because of the RPE 9 "coming close to failure" method. |
#10
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![]() What timing. I just came to ask about the newest iteration that you mentioned was on the MountainDog site back in January. You had mentioned that you would make it public soon thereafter.
Is this what you were referring too, Blade? Thanks again. Very glad to see a blog in english!! |
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