The fat burning zone - Page 8 - BodyRecomposition Support Forums

#71

06-04-2014, 12:48 AM

BigPecsPeter BigPecsPeter is offline

Senior Member

Join Date: Apr 2013

Posts: 2,275

Quote:

Originally Posted by banda270

A person doing 1 hr of LISS cardio for every day in the week can be categorized as lightly active or moderately active?

Things aren't that simple. The answer will depend on what life looks like outside of the gym. Hell, said person might even be in the highest (non-athlete) activity category in some circumstances.

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High Activity/Non-Low-Calorie Fat Loss Log

How Much "Damage" Actually Occurs When Taking 2-3 Weeks Totally Off The Gym? A Log.

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