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  #1  
Unread 12-07-2018, 08:00 AM
Hisham94 Hisham94 is offline
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Join Date: Dec 2018
Location: Dhahran, Saudi Arabia
Posts: 2
Default Breakfast when tension training is AM

Hello,

Tomorrow is my first carb loading day, and my tension workout will be in the morning, should I follow the same recommendations of 30g of carbs and 30g of whey before the workout and then start carb loading once I'm done?
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  #2  
Unread 12-08-2018, 05:04 PM
rbuntyn rbuntyn is offline
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Join Date: Sep 2018
Posts: 2
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Not sure about your schedule, but my work schedule forced me to do the same thing. If you start loading in the morning you are basically losing the benefit lf the last low carb day. What Lyle has recommended in the past is to do one more full day of low carb/low cal then do the tension in the moning on the next day and the power workout the day after, that way you are still only loading for about 30 hours.

Yoy didnt post your schedule, so you may already being doing that set up. But basically here is a visualization if your schedule makes you push the tension to the next day:

Day 1/2: Low carb/cal, depletion
Day 3/4: low carb/cal, cardio
Day 5: tension, begin carb load
Day 6: power, finish carb load up to power then eat normal or at deficit
Day 7: rest, eat normal or deficit with possible cardio in the evening
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  #3  
Unread 12-15-2018, 03:41 AM
Hisham94 Hisham94 is offline
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Join Date: Dec 2018
Location: Dhahran, Saudi Arabia
Posts: 2
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Quote:
Originally Posted by rbuntyn View Post
Not sure about your schedule, but my work schedule forced me to do the same thing. If you start loading in the morning you are basically losing the benefit lf the last low carb day. What Lyle has recommended in the past is to do one more full day of low carb/low cal then do the tension in the moning on the next day and the power workout the day after, that way you are still only loading for about 30 hours.

Yoy didnt post your schedule, so you may already being doing that set up. But basically here is a visualization if your schedule makes you push the tension to the next day:

Day 1/2: Low carb/cal, depletion
Day 3/4: low carb/cal, cardio
Day 5: tension, begin carb load
Day 6: power, finish carb load up to power then eat normal or at deficit
Day 7: rest, eat normal or deficit with possible cardio in the evening
That's what I'm doing right now, except that I start the carb load right after the workout. So I usually eat all my carbs from 7AM till 9PM on the same day.
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