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Unread 12-06-2018, 07:27 AM
iudsghzdg iudsghzdg is offline
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Join Date: Mar 2018
Posts: 17
Default Supplementing Electrolytes

Are the recommended amounts of potassium and magnesium additional to what one gets from food?
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Unread 12-06-2018, 05:36 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 2,028

Total. Supplement it if needed. Personally I swear by magnesium glycinate pre bed.
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