BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 01-19-2017, 09:37 PM
TimeToLoseIt16 TimeToLoseIt16 is offline
Junior Member
 
Join Date: Jan 2017
Posts: 1
Default Using PSMF, Suggested Goal Weight?

What do you think would be a good goal weight for me? Do you think that I would be able to look decent before a bulk? Thanks!

Currently

5'10
213 lbs
guessing around 30% bf
Attached Images
File Type: jpg 921.jpg (39.1 KB, 59 views)
File Type: jpg 922side.jpg (52.8 KB, 41 views)
Reply With Quote
  #2  
Unread 01-20-2017, 07:39 PM
GauchoMark GauchoMark is offline
Junior Member
 
Join Date: Nov 2013
Posts: 18
Default

honestly, I wouldn't set a weight goal number. They are arbitrary and mean very little anyways. My advice would be to start losing and just keep going until you get where you want from a leanness standpoint.

IMO, you will need a bulk, but I would get lean first.
Reply With Quote
  #3  
Unread 01-20-2017, 07:41 PM
GauchoMark GauchoMark is offline
Junior Member
 
Join Date: Nov 2013
Posts: 18
Default

and for what its worth, I probably would not start off with RFL unless you have been dieting in other ways for a while and just need to drop it quicker.
Reply With Quote
  #4  
Unread 01-23-2017, 08:26 AM
Totentanz Totentanz is offline
Member
 
Join Date: Aug 2013
Posts: 90
Default

If you really need a weight goal, I would shoot for around 180 for now, then reevaluate once you get there.

But as Gaucho suggested, aiming for a bodyfat percentage is probably smarter. People often have to lose a lot more weight than they thought to get to the bodyfat level they want.
Reply With Quote
  #5  
Unread 01-23-2017, 09:40 AM
squat squat is offline
Senior Member
 
Join Date: Feb 2013
Posts: 648
Default

165
Reply With Quote
  #6  
Unread 04-19-2017, 03:38 AM
hraza2222 hraza2222 is offline
Junior Member
 
Join Date: Apr 2017
Posts: 18
Default

Quote:
Originally Posted by Totentanz View Post
If you really need a weight goal, I would shoot for around 180 for now, then reevaluate once you get there.

But as Gaucho suggested, aiming for a bodyfat percentage is probably smarter. People often have to lose a lot more weight than they thought to get to the bodyfat level they want.
This. If you're too worried about your bodyweight then you'll never get lean. I wasted years worrying about what people would think of my bodyweight.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 05:21 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.