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  #11  
Unread 02-21-2017, 02:43 PM
Ziltoid Ziltoid is offline
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Join Date: May 2013
Location: London
Posts: 116
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This came up on my subscription feed the other day. Relevant.

https://www.youtube.com/watch?v=0_ZqsCpUiic

Anecdotally this is what works for me. I work 12 hour shifts at a data centre and particularly on nights it can be easy to end up spending way too long seated so I try and mix up how I sit, including some unorthodox positions available if I take my shoes off.
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  #12  
Unread 02-25-2017, 02:32 AM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 881
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Like in the video, putting my monitor at eye level, much higher up on my desk helped a lot.

The stretches are helpful but I don't have the willpower to do them daily.
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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