BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Unread 03-03-2017, 12:27 PM
lollipop89 lollipop89 is offline
Junior Member
 
Join Date: Feb 2008
Posts: 5
Default Carbs choices on carb load day

I am 125# @ 20% BF or roughly 100# lean mass. I calculated my 24 hour carb load period between 700-800g. I am having a hard time stuffing myself with all the carbs. I try to eat 250-300 on day 4. That leaves 450-500g on Day 5.

I try to eat mostly bagels, pasta, and rice with a little junk such as a few peeps or a pop tart on Day 4. Would a post workout drink (Vitargo) be a good replacement for some carbs? I do use it before and after my workout on Day 4 since it claims it can replenish glycogen stores faster than other sports drinks so I think that it's fine. Is this something that can be used on Day 5? Or do I just need to need to suck it up and eat the carbs instead of using the post work out drink? Thanks!
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:04 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.