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Unread 04-21-2017, 02:30 AM
nsteel nsteel is offline
Join Date: May 2012
Posts: 62
Default Mentzer - 1 set to failure per bodypart is all you need

Mentzer - 1 set to failure per bodypart is all you need.

He and his supporters are able to cite research that shows this.

Moreover, they also state that further sets beyond this will interfere with recovery.

Hit opponents are able to cite research that supports the opposite.

Broaden your perspective and you find bodybuilders, powerlifters, olympic lifters, gymnasts, speed skaters, wrestlers who show considerable hypertrophy and do different things.

What do lay people like me believe?

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