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  #1  
Unread 02-11-2013, 09:11 AM
abdii abdii is offline
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Default Chest supp db row variations ?




What muscles will different incline levels and/or pulling out vs in target more ?

I want to do this exercise to target upper back/rhomboids. how shoud i set/perform it ?
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  #2  
Unread 02-13-2013, 06:56 PM
Heavy_Lifter85 Heavy_Lifter85 is offline
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Do a google search for "Dan John Batwings."
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  #3  
Unread 02-14-2013, 07:57 AM
abdii abdii is offline
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Quote:
Originally Posted by Heavy_Lifter85 View Post
Do a google search for "Dan John Batwings."
Is static movements that good for musculer size ??
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  #4  
Unread 02-14-2013, 10:07 AM
Primalkid Primalkid is offline
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Quote:
Originally Posted by abdii View Post
Is static movements that good for musculer size ??
It has its place. Static movements can be seen as a form of metabolic work IMO. Imagine doing Batwings with the heaviest dumbbells where you can contract your back and hold it for 10-30 seconds. Not only will it greatly increase your fatigue threshold, but it would also do wonders for your posture.
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  #5  
Unread 02-14-2013, 08:46 PM
Heavy_Lifter85 Heavy_Lifter85 is offline
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Quote:
Originally Posted by abdii View Post
Is static movements that good for musculer size ??
You never said that was the goal. You said you wanted to hit the rhomboids.
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  #6  
Unread 02-14-2013, 09:23 PM
Superlifter Superlifter is offline
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When you do bat wings should the elbows be in or out? I see some videos showing both ways.
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  #7  
Unread 02-14-2013, 10:28 PM
Primalkid Primalkid is offline
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Quote:
Originally Posted by Superlifter View Post
When you do bat wings should the elbows be in or out? I see some videos showing both ways.
Angle between body and upper arm:
90 degrees ==> rear delt
0 degrees ==> lats

Go with 45 degrees to get good middle ground.
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  #8  
Unread 02-15-2013, 01:25 AM
abdii abdii is offline
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So i should do dynamic batwings i guess...
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